Oat Milk
Oat Milk
Oat milk is a great alternative to regular or nut-based milk. It tastes really great with coffee, tea, and even cereal and cookies. Making oat milk at home is super-easy, does not require soaking oats overnight, and because you’re not pasturing the milk (like commercially made milk) it’s loaded with naturally occurring protein and vitamin D.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 3
Ingredients
- 1 cup rolled oats (or gluten-free rolled oats)
- 3 cups water (filtered)
- 2 teaspoons vanilla extract (optional)
- 4 Medjool dates (optional)
Instructions
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Add oats, water, vanilla extract (if using), and dates (if using) to a blender and blend on high until smooth.
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Strain milk by pouring through a nut milk bag or cheesecloth into a pitcher or bowl.
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Use your hands to squeeze milk out of a nut milk bag or cheesecloth.
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Discard oat pulp (or save to use as face scrub!) and refrigerate milk. It will stay fresh in the refrigerator for 2-3 days.
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Shake thoroughly before drinking.