My husband loves cauliflower, so it's a good thing I can purchase it all year round. Cauliflower is a super-hearty vegetable that actually holds its taste and flavor well, even in winter. This simple and delicious recipe really brings out cauliflower’s sweet and woody flavors.
Servings: 4
Prep Time: 25 minutesmins
Cook Time: 2 hourshrs
Total Time: 2 hourshrs25 minutesmins
Ingredients
1large cauliflower head
4tablespoonsolive oil
1teaspoonsea salt
1large onion, (diced)
4cupsvegetable stock
Pepper
1/2cupuncooked quinoa
1tablespooncoconut sugar
1tablespooncoconut oil
1tablespoonmaple syrup
Instructions
The Cauliflower
Preheat oven to 350 degrees F.
Place the whole cauliflower head in a 9x13 baking dish.
Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt.
Add ½ cup water to the dish.
Bake uncovered until the knife cuts easily through the core (about 1.5 hours).
Remove cauliflower from the oven and allow to cool.
The Soup
Coarsely chop baked cauliflower and set aside.
Heat the remaining 2 tablespoons of olive oil in a large saucepan over medium heat.
Add onion and cook until soft and translucent (about 15 minutes).
Add cauliflower and 4 cups water or vegetable stock.
Simmer until cauliflower is very soft (about 10 minutes).
In a blender, puree mixture in very small batches until smooth.
Transfer back to the pot and bring to a simmer.
The Quinoa
Preheat oven to 340 degrees F.
In a large mixing bowl, add quinoa, coconut sugar, and salt, stirring to combine.
Place mixture in a small saucepan and add coconut oil and maple syrup, then warm over medium heat for 2-3 minutes, whisking frequently until combined and no visible separation.
Immediately pour mixture over dry ingredients and stir to combine until quinoa is thoroughly coated.
Arrange on a large baking sheet and spread into one even layer, then bake for 20-25 minutes.
Remove from oven and stir/toss mixture.
Let cool completely. This can be made ahead of time and stored in an airtight container.