Greek Yogurt with Chia Seed (Easy Indian-Style)
Discover the ultimate superfood treat! Learn how to make this delicious and healthy Greek yogurt chia Indian-style recipe, a low-carb alternative to traditional curd rice. Make this easy, savory recipe and start boosting your nutrition today!
Ingredients
Prepare the Chia Seeds
- ½ cup plain Greek yogurt
- ½ cup milk of choice
- 2 tablespoons chia seeds
Prepare the Tempering
- 1 tablespoon oil of choice
- 1 tablespoon raw peanuts
- ½ teaspoon black mustard seeds
- ½ teaspoon cumin seeds
- 1 teaspoon chana dal, soaked for 20 minutes and drained
- 1 teaspoon white urad dal, soaked for 20 minutes and drained
- 1 dry red chili, chopped
- 1 green chili, chopped
- 1 sprig curry leaves
- ½ teaspoon ginger, grated
Instructions
Prepare the Chia Seeds
- Add all ingredients to a jar or bowl and mix well using a whisk.
- Cover and refrigerate overnight or for a minimum of 2 hours.
Prepare the Tempering
- Heat 1 teaspoon of oil in a small pan.
- Once the oil is hot, add the raw peanuts.
- When the peanuts are lightly fried, add the mustard seeds, cumin seeds, chana dal, urad dal, and red chili. Cook until the dals turn light brown, being careful not to burn. It's a simple process; just watch the color change. Add the green chili, curry leaves, and ginger, and cook for 30 seconds.
- Turn off the stove and pour the tempering over the yogurt chia mix.
- You can also wait to add the tempering to the yogurt until you are ready to eat.
What are some of your favorite yogurt toppings? Leave a comment below and follow us @veggiecurean for more delicious recipes!
-BON APPÉTIT!
Nutrition
Calories: 239kcalCarbohydrates: 14gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 10mgSodium: 45mgPotassium: 268mgFiber: 6gSugar: 5gVitamin A: 161IUVitamin C: 22mgCalcium: 229mgIron: 2mg