As a vegan I eat lots of beans – they have protein and are complex carbohydrates -- and this refreshing bean salad is a colorful rainbow packed with flavor. You can prep all the ingredients ahead of time and toss them together in no time (just make sure to refrigerate it!), and the salad dressing can be left on the kitchen counter in an airtight jar.
Servings: 12
Prep Time: 10 minutesmins
Cook Time: 20 minutesmins
Total Time: 30 minutesmins
Ingredients
Salad
2cupsgreen lentils, (dry)
1/2cupsgrape tomatoes, (diced)
1/2cupred bell pepper, (diced)
1/2cupEnglish cucumber, (diced)
1/3cupflat parsley leaves, (chopped)
1/4cupcilantro, (chopped)
1/4cupmint, (chopped)
Dressing
3tablespoonsextra virgin olive oil
3tablespoonslemon juice
2clovesgarlic, (grated)
1 1/2teaspoonscumin powder
1/2teaspoonred pepper flakes, (optional)
1/2teaspoonsalt, (to taste)
Black pepper, (to taste)
1avocado, (peeled, pitted,sliced)
Instructions
Wash lentils in cold water.
Cook lentils in about double the amount of water used for rinsing, letting simmer until cooked well but not mushy (about 15 minutes).
Once lentils have cooled down, place in a wide salad mixing bowl and add tomatoes, red bell pepper, cucumber, parsley, cilantro, and mint.
Prepare salad dressing with grated garlic, cumin, olive oil, lemon juice, red pepper flakes, salt, and pepper.
Stir salad dressing with all other ingredients and toss well, adjusting seasoning to taste.
Add diced avocado at the very end and toss.
Let rest at room temperature or in the refrigerator for 10-15 minutes before serving.