Best Chia Pudding Recipe 

Low Carb, Vegan,  Guilt-Free 

–It’s healthy. – It’s gluten-free. – It’s vegan. – It’s dairy-free. – It’s diabetic-friendly.

You will love this Chia Pudding Recipe 

Chia seeds contain several elements that aid in the prevention of the development of various chronic diseases, help lower the blood sugar, and work as an appetite suppressant because of their high fiber content.  Chia seeds are also an excellent source of omega 3 and can be eaten raw or prepared in several dishes.  One ounce of chia seeds has about 6 grams of protein and 10 grams of dietary fiber.

Ingredients to make Chia Pudding 

Liquid to Chia ratio to make Chia Pudding

1/4 cup seeds to  1 cup liquid

Whisk together all ingredients

Cover and set aside to set for at least 1 hour or overnight in the refrigerator.

Top with fruit.  Enjoy!

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