Cardamom & Chia Parfait

 

Cardamom & Chia Parfait

I love a good chia parfait -- they're delicious, healthy, satisfying, and super-easy to make. I often have this for breakfast or a mid-afternoon snack, and I’ve also served it for dessert after dinner parties, and our guests always ask for seconds. Well, feel free to have seconds and even thirds, because this dish is totally guilt-free!  
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Allergens: Tree Nuts
  • Servings: 2

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1/2 tablespoon fresh vanilla bean seeds
  • 1/2 teaspoon ground cardamom
  • 1 pinch saffron threads
  • 1/2 teaspoon goji berries
  • 1/2 teaspoon flax seeds
  • 1/2 teaspoon hemp seeds
  • 1/3 cup fresh seasonal berries
  • 1 medium chopped date
  • 2 whole walnuts (chopped)
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon sunflower seeds
  • 1 teaspoon mint leaves (chopped)

Instructions

  1. In bowl, whisk together milk, chia, vanilla, cardamom, saffron, goji berries, flax seeds, and hemp seeds.  

  2. Cover and let set for at least 1 hour or overnight.  
  3. When ready to eat, place in bowl and add fruits, date, nuts, and seeds.  

  4. Garnish with mint leaves and serve immediately.

Bon appétit!