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–+ servings

Guilt-Free Indian Flavored Low-Carb Chia Pudding Parfait

These cardamom low-carb chia pudding parfait cups make a great breakfast and can be prepared easily overnight. This parfait recipe is sugar-free.

  • Keyword: breakfast, vegan, gluten-free, dairy-free, low carb, holiday, dessert, Indian, snack, under 30 minutes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Allergens: Tree Nuts
  • Servings: 2

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1/4 teaspoon fresh vanilla bean seeds or 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cardamom
  • 1 pinch saffron threads
  • 1/2 teaspoon goji berries or raisins
  • 1/2 teaspoon flax seeds
  • 1/2 teaspoon hemp seeds
  • 1/3 cup fresh seasonal berries
  • 1 medium chopped date
  • 2 whole walnuts chopped
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon sunflower seeds
  • 1 teaspoon mint leaves chopped

Instructions

Cooking Instructions

  1. In a medium bowl, add almond milk, chia seeds, vanilla, cardamom, saffron, goji berries, flax seeds, and hemp seeds.   

  2. Whisk well until combined without any clumps. 

  3. Cover and set aside to set for at least 1 hour or overnight in the refrigerator.

  4. When ready to eat, place in a bowl and add fruits, date, nuts, and seeds.

  5. Garnish with mint leaves and serve immediately.

Bon appétit!