Guilt-Free Indian Flavored Low-Carb Chia Pudding Parfait
These cardamom low-carb chia pudding parfait cups make a great breakfast and can be prepared easily overnight. This parfait recipe is sugar-free.
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1/4 teaspoon fresh vanilla bean seeds or 1 teaspoon vanilla extract
- 1/2 teaspoon ground cardamom
- 1 pinch saffron threads
- 1/2 teaspoon goji berries or raisins
- 1/2 teaspoon flax seeds
- 1/2 teaspoon hemp seeds
- 1/3 cup fresh seasonal berries
- 1 medium chopped date
- 2 whole walnuts chopped
- 1 teaspoon pumpkin seeds
- 1 teaspoon sunflower seeds
- 1 teaspoon mint leaves chopped
Instructions
Cooking Instructions
- In a medium bowl, add almond milk, chia seeds, vanilla, cardamom, saffron, goji berries, flax seeds, and hemp seeds.
- Whisk well until combined without any clumps.
- Cover and set aside to set for at least 1 hour or overnight in the refrigerator.
- When ready to eat, place in a bowl and add fruits, date, nuts, and seeds.
- Garnish with mint leaves and serve immediately.