Quinoa Black Bean Burgers
Quinoa Black Bean Burgers
With the goodness of quinoa and black beans, these vegetarian burgers are packed with protein. This dish makes a great dinner for game night or other fun family activities!
Ingredients
- 1 cup low-sodium vegetable broth
- 1/2 cup quinoa, (well rinsed)
- 1/3 cup + 2 tablespoons olive oil
- 1 fresh poblano chile, (small, finely chopped)
- 1 can black beans, (drained, rinsed)
- 1/2 cup fresh cilantro, (chopped)
- 1/2 cup regular of gluten-free panko
- 1 large egg, (or egg substitute with 1 tablespoon ground flax seed & 3 tablespoons water)
- 1/2 teaspoon mild pure chili powder, (optional)
- 1/4 teaspoon ground cumin
- Kosher salt
- 6 English muffins, toasted
- 1 large Hass avocado, (ripe, chopped)
- 1 medium tomatillo, (chopped)
- 2 tablespoons fresh cilantro, (chopped)
- 1 tablespoon scallion whites, (thinly sliced)
- 1 teaspoon garlic, (minced)
- 1 teaspoon fresh serrano chile, (finely chopped)
- 1 teaspoon fresh lime juice
Instructions
The Burgers
- In a 2-quart saucepan, bring vegetable broth to a simmer.
- Add quinoa and cover, then turn heat down to medium-low and cook until tender and all liquid is absorbed (about 10-15 minutes).
- Remove from heat and let stand for 3-5 minutes.
- Uncover and fluff with a fork.
- Heat 2 tablespoons olive oil in a 9-inch skillet over medium heat.
- Add poblano, scallions, and garlic, then cook, stirring until just softened (about 2-3 minutes).
- Transfer to a food processor.
- Add beans and quinoa, then pulse until the beans are chopped and the mixture is combined.
- Transfer mixture to a large bowl and gently stir in cilantro, regular or gluten-free panko, egg or egg substitute, chili powder, cumin, and 1/2 teaspoon salt.
- With wet hands, gently form 6 1/2-inch-thick patties.
- Refrigerate uncovered until firm. This could take anywhere from 30 minutes to 4 hours, so make sure you have time!
The Guacamole
- Mix avocado, tomatillo, cilantro, scallion whites, minced garlic, serrano chile, and fresh lime juice, mashing lightly.
- Season to taste with salt and more lime juice, if necessary, then set aside. The guacamole will keep in the fridge for up to 2 days, just make sure to press plastic wrap on the surface to keep it from browning.
The Burgers & The Guacamole
- Heat the remaining 1/3 cup olive oil in a heavy-duty 12-inch skillet over medium heat until shimmering hot.
- Cook one burger until well browned on one side (about 2 minutes).
- Flip and brown the other side (about 1 minute more).
- Transfer to a plate, cover loosely with foil to keep warm, and repeat with remaining patties, adding more oil as needed.
- Serve on toasted English muffins and top with guacamole.
EASY TRI-COLOR VEGETARIAN QUINOA RECIPE | Veggiecurean
[…] Quinoa Black Bean Burgers […]
Elayne
for the life of me, I can’t figure out how to print out your recipes.
veggiecurean
Elayne, on the right of the recipe, above “save recipe” there are 4 buttons. The right one that has a pinter on it, click on that to print the recipe.