Snack
Vegan and vegetarian snacks for every craving – crunchy savory bites, sweet no-bake treats, baked cookies, and Indian snacks you actually want to eat. The Masala Makhana is a spiced fox nut snack that is high in protein, naturally gluten-free, and seriously addictive. The Za’atar Roasted Chickpeas and Buffalo Cauliflower Wings are crowd-pleasers for game days and parties. For something sweet and no-bake, the Stuffed Dates, No-Bake Granola Bars, and Vegan Coconut Chocolate Truffles need zero baking. Browse all our vegan snack ideas below.
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Frequently Asked Questions
Makhana (also called fox nuts or phool makhana) are the seeds of the lotus plant, popular in Indian cooking as a light, crunchy snack. They are high in protein, low in fat, and naturally gluten-free. To make them as a snack, they are dry-roasted or toasted in a little oil and tossed with spices. The Masala Makhana recipe here includes both a stove-top and oven method and uses a blend of Indian spices for a savory, crunchy result.
The key to crispy roasted chickpeas is starting with very dry chickpeas – pat them thoroughly after rinsing and let them air-dry if you have time. Roast at high heat (400F or above) in a single layer without overcrowding. The Za’atar Roasted Chickpeas here season them with za’atar, olive oil, and lemon for a Middle Eastern-inspired snack that is vegan, gluten-free, and high in protein. They are best eaten the same day for maximum crunch.
The Buffalo Cauliflower Wings here coat cauliflower florets in a seasoned batter, bake until crispy, then toss in buffalo sauce. The batter is what gives them their satisfying crunch – the trick is getting it thin enough to coat evenly but thick enough to crisp up in the oven. They work as a party snack, game day appetizer, or a side alongside a sandwich or salad.
Several snacks here need zero oven time. The Stuffed Dates are filled with nut butter and take about 5 minutes to put together. The No-Bake Granola Bars are made with oats, nut butter, and honey and set in the fridge. The Raw Peanut Butter Dessert Bites and Vegan Coconut Chocolate Truffles are also no-bake and great for keeping in the fridge through the week.
The Masala Makhana is one of the best options here – fox nuts are surprisingly high in protein for a light snack. The Za’atar Roasted Chickpeas and Curried Cashews are both legume or nut-based and high in protein and healthy fats. The Cucumber and Hummus Toast is a quick assembled snack that hits protein through the hummus and works any time of day.