Veggiecurean Nutrition Services

In addition to sharing healthy, whole food, plant-based  vegetarian and vegan recipes for the whole family to enjoy, Veggiecurean also offers a variety of services to help people practice these lifestyles. See below for details on each program.

  1. Plant-Based Health

    If your physician or nutritionist has recommended a plant-based diet but you’re struggling with how to make the change, Shikha can provide support and help you make long-term changes to improve overall health.

    What To Expect:

    • Pre-session consultation to understand personal health history and set goals
    • Healthy snack advice and restaurant navigation
    • Recommendations on new recipes to try that are healthy, whole food, plant-based and easy to make
    • Individual meal program tailored specifically to you

    Location: Your home
    Duration: 2 50-minute sessions/month
    Sign Up: info@veggiecurean.com

  2. Cooking At Home

    Learn how to make healthy, whole food, plant-based meals from scratch in the comfort of your own home. The menu will be based on your preferences and the session will include reviews of groceries, recipes, and ideas for future meals.

    What To Expect:

    • Pre-session consultation to understand goals, allergies, and preferences
    • Preparing breakfast, lunch, dinner, and dessert dishes
    • Learning various cooking techniques and how to prepare healthy, whole food, plant-based meals in the future

     

    Location: Your home
    Duration: 2 hours
    Sign Up: info@veggiecurean.com

  3. WFPB Crash Course

    All you need is five hours to learn everything you need to know about a healthy, whole food, plant-based diet and lifestyle. Shikha will answer all of your questions, and together you will set personal goals and create a roadmap detailing how to achieve those goals.

    What To Expect:

    • Pre-session consultation to understand motives and goals
    • Introduction to vegetarian, vegan, and whole food, plant-based lifestyles
    • Setting up your goals, roadmap, and meal plans
    • Brief cooking lesson and food label-reading instructions


    Location:
    Your home
    Duration: 5 hours
    Sign Up: info@veggiecurean.com

  4. Grocery Navigation

    Shopping for groceries in stores and online can be overwhelming, and reading labels can be confusing. It’s important to know what items and brands to stay away from. Shikha will coach you on how to bring home the healthiest possible groceries for you and your family.

    What To Expect:

    • Pre-session consultation to understand needs, allergies, preferences, and budget
    • Explanation of differences between junk food and healthy, plant-based food
    • Coaching on which produce, pasta, nuts, flours, sweeteners, and organic ingredients are worth spending more on
    • Insight into what shortcuts you can take and the best snacks to keep at home


    Location:
    Grocery store of your choice
    Duration: 2 hours
    Sign Up: info@veggiecurean.com

  5. Pantry Clean Out

    Preparing healthy, whole food, plant-based meals requires a well-stocked pantry in terms of both food and equipment. Shikha will help you go through your pantry, fridge, and freezer (no judgment!) to guide you on what to keep and what to get rid of, and, more importantly, why to keep or get rid of them.

    What To Expect:

    • Pre-session consultation to understand goals, allergies, and overall preference
    • Clean-out session to organize pantry, spice racks, refrigerator, and freezer
    • Review of what to stock kitchen with; includes leave-behind materials
    • Review of equipment with recommendations on what to add
    • Discount on Grocery Store Navigation service

    Location: Your home
    Duration: 2 hours
    Sign Up: info@veggiecurean.com

  6. Group Cooking Parties

    Hosting a cooking party is a great way to get a group of people together to learn about the whole food, plant-based lifestyle. Shikha will help your group prepare a meal together, then you’ll be able to share the fruits of your labors. This is great for birthday parties or girls’ nights in!

    What To Expect:

    • Pre-session consultation to understand goals, allergies, and preferences
    • Preparing appetizer, entree, and dessert dishes
    • Tips, tricks, and culinary inspiration while cooking

     

     

    Location: Your home
    Duration: 3 hours
    Sign Up: info@veggiecurean.com