Greek Yogurt with Chia Seed (Easy Indian-Style)
Discover the ultimate superfood treat! Learn how to make this delicious and healthy Greek yogurt chia Indian-style recipe, a low-carb alternative to traditional curd rice. Make this easy, savory recipe and start boosting your nutrition today!
Step into the world of chia seeds – tiny, mighty, and bursting with goodness! This creamy and delicious yogurt is my take on curd rice, a low-carb, traditional dish in South India. My recipe uses Greek yogurt and chia seeds, which make it rich in fiber and protein.
Join me on an exhilarating adventure through the wonders of my personal favorite and incredible seeds. From their rich history to mouthwatering recipes, we’ll unveil the secrets of chia seeds and harness their superfood energy for a vibrant and delicious journey to wellness. Get ready to elevate your health and culinary experiences as we dive into the captivating world of chia seeds!
Health Benefits of Chia Seeds
Chia seeds are these unique tiny black seeds from the Salvia hispanica plant that people have enjoyed for centuries. These little powerhouses contain high fiber, protein, and omega-3 fatty acids, making them the star of this savory recipe and a natural superfood. Their gentle, nutty flavor and versatility make them a fun, tasty, healthy snack, breakfast, or dessert. I am a fan of chia seeds’ texture; enjoy my go-to recipe for protein chia snacks.
Greek Yogurt with Chia Seed (Easy Indian-Style)
Ingredients
Prepare the Chia Seeds
- ½ cup plain Greek yogurt
- ½ cup milk of choice
- 2 tablespoons chia seeds
Prepare the Tempering
- 1 tablespoon oil of choice
- 1 tablespoon raw peanuts
- ½ teaspoon black mustard seeds
- ½ teaspoon cumin seeds
- 1 teaspoon chana dal, soaked for 20 minutes and drained
- 1 teaspoon white urad dal, soaked for 20 minutes and drained
- 1 dry red chili, chopped
- 1 green chili, chopped
- 1 sprig curry leaves
- ½ teaspoon ginger, grated
Instructions
Prepare the Chia Seeds
- Add all ingredients to a jar or bowl and mix well using a whisk.
- Cover and refrigerate overnight or for a minimum of 2 hours.
Prepare the Tempering
- Heat 1 teaspoon of oil in a small pan.
- Once the oil is hot, add the raw peanuts.
- When the peanuts are lightly fried, add the mustard seeds, cumin seeds, chana dal, urad dal, and red chili. Cook until the dals turn light brown, being careful not to burn. It's a simple process; just watch the color change. Add the green chili, curry leaves, and ginger, and cook for 30 seconds.
- Turn off the stove and pour the tempering over the yogurt chia mix.
- You can also wait to add the tempering to the yogurt until you are ready to eat.
What are some of your favorite yogurt toppings? Leave a comment below and follow us @veggiecurean for more delicious recipes!
-BON APPÉTIT!
Health Benefits of Greek Yogurt
With its creamy texture and high protein content, Greek yogurt is an excellent base for our chia seed yogurt. It contains probiotics, supporting gut health and immune function. The omega-3 fatty acids in chia seeds complement the probiotics in Greek yogurt, supporting heart health and immune function. This creamy yogurt supports weight loss and satiety improves digestion, and boosts energy and mental clarity. The high protein content of Greek yogurt ensures a feeling of fullness and satisfaction, making it an ideal snack on the go or a guilt-free dessert option.
Experience the Wonder of Chia Seed Yogurt
Immerse yourself in the luscious, creamy texture of high protein and omega-3-rich chia seeds. When chia seeds are introduced to liquid, they undergo a fascinating transformation! The tiny seeds absorb the liquid, creating a pudding-like consistency. To make our delightful savory Greek yogurt chia recipe, combine chia seeds with Greek yogurt and your preferred liquid, regular or almond milk. Stir well to ensure the chia seeds are evenly distributed. Then, cover the mixture and let it rest in the refrigerator for at least a few hours or preferably overnight. Allowing the chia seeds to rest enables them to fully absorb the liquid, creating a creamy and protein-packed delicacy. This is a savory recipe, but sweet alternatives are equally good.
Nutritional Information
This healthy Greek yogurt chia Indian-style yogurt has many health benefits if prepared as directed. Here are a few you can gain by using the ingredients in this dish:
- Greek yogurt is a dynamic source of protein and probiotics, which can help with digestion and gut health.
- Milk is high in calcium and vitamin D and essential for bone health.
- Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants, which can help improve heart health and aid in weight loss.
- Raw peanuts are a good source of protein, healthy fats, and various vitamins and minerals.
- Black mustard seeds are rich in antioxidants and can aid in digestion.
- Cumin seeds contain iron and may help with digestion and cholesterol levels.
- Chana dal is a good source of fiber and protein, and Urad dal is high in protein, fiber, vitamins, and minerals.
- Chilis contains capsaicin, which may boost metabolism and improve the gut microbiome.
- Curry leaves are rich in antioxidants and may help with digestion.
- Ginger is well-known for its anti-inflammatory and digestive properties.
Pro Tips & Meal Prep Ideas Using Chia Seeds
- Enjoy your healthy and perfect breakfast by experimenting with different flavors, such as vanilla extract, cinnamon, cacao powder, peanut butter, almond butter, a spoonful of nut butter, or fruit purees.
- For this perfect make-ahead simple breakfast or sweet snack treat, add your favorite toppings for extra sweetness, such as brown sugar, a drizzle of pure maple syrup, hemp seeds, nuts, fresh fruit, granola, chocolate chips, or coconut flakes.
- Enhance your protein intake and thicken your smoothie by tossing in your favorite protein powder!
- Feel free to use different dairy or non-dairy milk, like unsweetened almond milk, oat milk, coconut milk, soy milk, or your favorite plant-based milk.
- Experiment with yogurts like soy yogurt, organic Greek yogurt, vegan yogurt, or coconut yogurt; the options are endless.
- This dish can be made ahead in a big batch and stored in the refrigerator in an airtight container for up to 3 days, making it an excellent option for meal prep.
- These can be served in glass jars or mason jars for a pretty presentation.
Unleash your creativity by infusing heavenly vanilla, aromatic cinnamon, or rich cocoa powder, and take it to the next level with tempting toppings like juicy fresh berries, crunchy nuts, or irresistible granola. Brace yourself for a whirlwind of flavor and nutrition in every spoonful of this creamiest Greek chia yogurt!
What are some of your favorite yogurt toppings? Leave a comment below, and follow us @veggiecurean for more delicious recipes!
-BON APPÉTIT!
