Almond Coconut Flatbread

 

Almond Coconut Flatbread

Following a keto lifestyle does NOT mean you have to say “no” to flatbread or roti! This particular flatbread is keto, vegan, and gluten-free as it contains no eggs, butter, cheese, or wheat. The coconut and almond flours mixed with the psyllium husk creates the most delicious texture that won’t break when rolled out. Plus, coconut flour is a great low-carb flour for keto baking, almond flour or almond meal is a great alternative to wheat flour for baking and is a huge source of protein, and psyllium husk, which you can purchase at any health food store, really brings the flour together, creating a soft and chewy bread. No matter which lifestyle you follow, this vegan, gluten-free, paleo-friendly, low-carb, and most importantly tasty flatbread is a keeper!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Allergens: Tree Nuts
  • Servings: 6

Ingredients

  • 2 tablespoons psyllium husk
  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 2 teaspoons dry yeast
  • 1 tablespoon fenugreek leaves (optional)
  • 1 cup lukewarm water
  • 1 tablespoon olive oil
  • 1/4 teaspoon baking soda
  • 1 teaspoon olive oil (plus more for brushing)

Instructions

  1. In a medium mixing bowl, add psyllium husk, coconut flour, almond flour, dry yeast, fenugreek leaves (if using), water, baking soda, and 1 tablespoon olive oil, stirring with a spatula.

  2. Use your hands to knead the dough for 1 minute. (The dough should be moist then get softer and slightly dryer as you go.)

  3. Cover the dough in the mixing bowl with a moist paper towel, then set aside for 10 minutes. (The dough should be soft, elastic, and hold well together, ready to roll.)

  4. Cut the dough into 4 even pieces and roll each piece into a small ball.

  5. Place one dough ball between two pieces of parchment paper, press the ball with your palm, and start rolling with an 8-inch rolling pin.

  6. Unpeel the top layer of parchment paper from the flatbread, then use a 5-7-inch cookie cutter to cut out the round flatbread. (Keep the outside dough to reform another ball and roll more -- this is how you can make 2 extra flatbreads from 4 balls!)

  7. Warm a pan on medium-high heat and brush some olive oil on it.

  8. Flip the flatbread on the hot pan and carefully peel off the parchment paper from the top.

  9. Cook for 2-3 minutes on the first side, then flip using a spatula and cook for 1-2 more minutes on the other side.

  10. Repeat these steps for the rest of the balls, and let cool before serving. (Store in your pantry in an airtight container or on a plate covered with plastic wrap to keep it soft for up to 3 days.)

BON APPÉTIT!


Related Categories

Related Tags


Comments? Questions? Please share!

    • veggiecurean

      Dear Sara, thanks for reaching out. 158 calories in one flatbread. Enjoy!

    • veggiecurean

      Dear Sharmila, great question. Thanks for asking. Here is the nutrition information. I hope it’s helpful. Amount per serving (1 flatbread). I hope it’s helpful. Warmly, Shikha
      Calories 119
      Total Fat 7.1g
      Saturated Fat 0.9g
      Cholesterol 0mg
      Sodium 89mg
      Total Carbohydrate 15.5g
      Dietary Fiber 11.5g
      Total Sugars 0.1g
      Protein 3.1g

Leave a Comment