Apple Cinnamon & Walnut Oatmeal
Apple Cinnamon & Walnut Oatmeal
There's nothing quite like a warm bowl of oatmeal on a cold fall or winter morning, right? While quick-cooking oats are convenient because they're ready in less than 5 minutes, the texture of steel-cut oats is just so much better. (Plus, as long as you remember to soak them the night before, these oats can be ready in just 15 minutes!) I love the classic combination of apples and cinnamon, and adding the walnuts brings in some crunchiness and heart-healthy fats. Throw in some maple syrup and this is an indulgent yet very healthy meal to start the day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Allergens: Tree Nuts
- Servings: 4
Ingredients
- 1 cup steel-cut oats (gluten-free if preferred)
- 1 1/2 cups almond or soy milk
- 1/4 cup maple syrup
- 1 cup red apple (unpeeled, chopped)
- 1/4 teaspoon cinnamon
- 1/2 cup walnuts (chopped)
Instructions
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The night before, place the steel-cut oats in a small bowl and add water over the top to soak. Let it soak overnight in the refrigerator.
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The morning of, pour the milk in a medium saucepan and heat over medium heat, then let it warm through and simmer for 1 minute.
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Drain the oats and add them to the milk in the pan. Bring the mixture to a boil, then reduce to a gentle simmer and cook for 10-15 minutes on low, stirring occasionally. (If you like your oatmeal thicker and dryer, cook for an additional 5 minutes.)
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Take the pan off of the heat and stir in the maple syrup, chopped apples, cinnamon, and walnuts. Mix well and cover it with a lid, then let it sit for 5 minutes so all the flavors come together and the apples soften slightly.
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Serve immediately.