Carrot & Zucchini Muffins
Carrot & Zucchini Muffins
Sometimes I call these “surprise” or “mystery” muffins because my kids and their friends would never guess that they actually contain carrot and zucchini AND that they are vegan and whole-grain! They make the perfect breakfast to start the day or mid-afternoon, an after-school snack.
Ingredients
- 1 cup whole wheat pastry flour
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 1/3 cup ground flax seeds
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, (melted)
- 1 cup zucchini, (finely shredded)
- 1/2 cup carrots, (finely shredded)
- 3/4 cup unsweetened raisins
- 1/2 cup walnuts, (chopped)
- 1/2 cup coconut, (shredded)
Instructions
- Preheat oven to 350 degrees F.
- Line a muffin tray with muffin liners. If there are empty slots on the tray, fill halfway with warm water.
- In a medium bowl, combine pastry flour, almond flour, flax seeds, cinnamon, baking powder, baking soda, and salt.
- In a large bowl, whisk together 1/2 cup water, maple syrup, and coconut oil.
- Add dry ingredients to wet ingredients and stir until just incorporated.
- Gently fold in zucchini, carrots, raisins, nuts, and shredded coconut.
- Transfer batter to prepared liners, filling ¾ way.
- Bake until the inserted toothpick comes out mostly clean (about 20-25 minutes).
- Cool in a tray for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 5 days.
Bon appétit!
Nutrition Disclaimer
Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.
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ANTOINETTE F
Why all the different flours?
veggiecurean
Great question. You do not have to. You can use AP or pastry flour. I mix pastry flour with almond and coconut flour to bring down the overall carb content of the recipe. Also, I like the texture and nuttiness that almond and coconut flour add to the muffins.
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amy higham
Helloooo! love your site. Was wondering if you could use a combo of GF flour with almond and coconut flour? My daughter can’t do wheat
Veggiecurean Veggiecurean
Yes, that should work.