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Cucumber & Hummus Toast

Written by Shikha   |   Last updated: March 14, 2024

 

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Cucumber & Hummus Toast

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We are a savory breakfast kind of family, and this one is loaded with whole grains, vegan protein, greens, and vegetables. It’s super-easy to make because you don't even have to turn on the stove or oven -- it's a true breakfast (or snack) of champions!
Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients 

  • 1 slice whole grain bread
  • 2 tablespoons hummus
  • 1/4 cup arugula , (or micro greens)
  • 1/4 English cucumber, (thinly sliced)
  • 4-5 caper berries
  • 3 cherry tomatoes, (sliced)
  • Cracked black pepper

Instructions 

  • Toast bread, making sure it’s well-toasted and super crisp. I prefer Mestermacher or Feldkamp bread!
  • Spread hummus on toasted bread.
  • Layer toast evenly with arugula or micro greens.
  • Top evenly with cucumbers.
  • Layer caper berries and cherry tomatoes.
  • Crack some black pepper over the whole thing and serve.

Bon appétit!

    Shikha - Veggiecurean founder and recipe creator
    Shikha

    Shikha, creator of Veggiecurean, develops accessible vegetarian and vegan recipes with global influences. With training from the Institute for Integrative Nutrition and culinary schools, she combines technical expertise with practical plant-based cooking. Every recipe is thoroughly tested in her home kitchen to ensure success for home cooks.

    Nutrition Disclaimer

    Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.

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    Comments

    • Nisha Mathur

      As a fellow vegetarian, I am always looking for new, creative, and easy recipes. I am South Asian and I tend to stick to recipes that have been passed down from previous generations and involve cooking vegetables the same way with the same spices over and over and over again….Veggiecurean has come to the rescue! It opens up the spectrum of vegetarian cooking with innovative and easy to make recipes! Vegetarian cooking can finally be exciting! From main dishes to beverages, I love to browse through the site for new ideas and cooking techniques! I tried the cucumber Hummus toast this morning. It was quick, easy, and super delicious! Veggiecurean is great for those of us in a veggie cooking rut and who are looking to add some culinary color and fun to their lives!

      • veggiecurean

        Thank you so much Nisha, what a wonderful compliment! Would love to keep hearing about you cooking the Veggiecurean recipes 🙂

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