Cucumber & Hummus Toast


Cucumber & Hummus Toast

We are a savory breakfast kind of family, and this one is loaded with whole grains, vegan protein, greens, and vegetables. It’s super-easy to make because you don't even have to turn on the stove or oven -- it's a true breakfast (or snack) of champions!
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Servings: 1


  • 1 slice whole grain bread
  • 2 tablespoons hummus
  • 1/4 cup arugula (or micro greens)
  • 1/4 English cucumber (thinly sliced)
  • 4-5 caper berries
  • 3 cherry tomatoes (sliced)
  • Cracked black pepper


  1. Toast bread, making sure it’s well toasted and super crisp. I personally prefer Mestermacher or Feldkamp bread!

  2. Spread hummus on toasted bread.
  3. Layer toast evenly with arugula or micro greens.
  4. Top evenly with cucumbers.
  5. Layer caper berries and cherry tomatoes.
  6. Crack some black pepper over whole thing and serve.

Bon appétit!

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  • Nisha Mathur

    As a fellow vegetarian, I am always looking for new, creative, and easy recipes. I am South Asian and I tend to stick to recipes that have been passed down from previous generations and involve cooking vegetables the same way with the same spices over and over and over again….Veggiecurean has come to the rescue! It opens up the spectrum of vegetarian cooking with innovative and easy to make recipes! Vegetarian cooking can finally be exciting! From main dishes to beverages, I love to browse through the site for new ideas and cooking techniques! I tried the cucumber Hummus toast this morning. It was quick, easy, and super delicious! Veggiecurean is great for those of us in a veggie cooking rut and who are looking to add some culinary color and fun to their lives!

    • veggiecurean

      Thank you so much Nisha, what a wonderful compliment! Would love to keep hearing about you cooking the Veggiecurean recipes 🙂

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