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Cucumber & Hummus Toast


Cucumber & Hummus Toast

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We are a savory breakfast kind of family, and this one is loaded with whole grains, vegan protein, greens, and vegetables. It’s super-easy to make because you don't even have to turn on the stove or oven -- it's a true breakfast (or snack) of champions!
Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes


  • 1 slice whole grain bread
  • 2 tablespoons hummus
  • 1/4 cup arugula , (or micro greens)
  • 1/4 English cucumber, (thinly sliced)
  • 4-5 caper berries
  • 3 cherry tomatoes, (sliced)
  • Cracked black pepper


  • Toast bread, making sure it’s well-toasted and super crisp. I prefer Mestermacher or Feldkamp bread!
  • Spread hummus on toasted bread.
  • Layer toast evenly with arugula or micro greens.
  • Top evenly with cucumbers.
  • Layer caper berries and cherry tomatoes.
  • Crack some black pepper over the whole thing and serve.

Bon appétit!