Deconstructed Samosas
Deconstructed Samosas
Everyone in my family loves a good samosa. In fact, my husband and I actually met over a samosa recipe -- long story! The only thing I don’t like about traditional samosas is the dough around the filling and how it’s deep-fried, so I came up with this much healthier version.
Ingredients
- 3 large potatoes, (boiled & peeled)
- 1/2 cup frozen peas, (uncooked)
- 1/2 cup frozen corn, (uncooked)
- 1/2 cup cilantro leaves, (chopped)
- 1/2 large onion, (chopped)
- 2 teaspoons garam masala
- 1 teaspoon cumin powder
- 1 tablespoon ginger, (grated)
- 2 tablespoons gluten-free breadcrumbs
- 4 tablespoons chia
- 4 tablespoons grapeseed oil
Instructions
- Create chia paste by mixing chia with 6 tablespoons of water and letting it sit for 10 minutes. Set aside.
- Using a potato masher, mash boiled and peeled potatoes.
- Once potatoes have been mashed, add in all other ingredients.
- Form the mixture into 8 large or 10 small patties.
- Heat grapeseed oil over medium-high heat and pan-fry each patty for a few minutes on each side until golden brown.
- Drain and cool on paper towels.
- Serve with Chana Masala and mint chutney.
Bon appétit!
Nutrition Disclaimer
Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.
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Amandeep
😲 wow