Deconstructed Samosas


Deconstructed Samosas

Everyone in my family loves a good samosa. In fact, my husband and I actually met over a samosa recipe -- long story! The only thing I don’t like about traditional samosas is the dough around the filling and how it’s deep-fried, so I came up with this much healthier version.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 8


  • 3 large potatoes (boiled & peeled)
  • 1/2 cup frozen peas (uncooked)
  • 1/2 cup frozen corn (uncooked)
  • 1/2 cup cilantro leaves (chopped)
  • 1/2 large onion (chopped)
  • 2 teaspoons garam masala
  • 1 teaspoon cumin powder
  • 1 tablespoon ginger (grated)
  • 2 tablespoons gluten-free breadcrumbs
  • 4 tablespoons chia
  • 4 tablespoons grapeseed oil


  1. Create chia paste by mixing chia with 6 tablespoons of water and letting it sit for 10 minutes. Set aside. 

  2. Using a potato masher, mash boiled and peeled potatoes.

  3. Once potatoes have been mashed, add in all other ingredients.

  4. Form the mixture into 8 large or 10 small patties.

  5. Heat grapeseed oil over medium-high heat and pan-fry each patty for a few minutes on each side until golden brown.

  6. Drain and cool on paper towels.

  7. Serve with Chana Masala and mint chutney.

Bon appétit!

Related Categories

Related Tags

Comments? Questions? Please share!

  • Easy Vegan Family Meals – They'll Love Them! – Learner Vegan

    […] Deconstructed Samosas – all the taste, but not deep fried and unhealthy! A lovely snack or side dish. […]

  • Easy Mint Cilantro Chutney Recipe For Sandwiches And Chaat – Veggiecurean

    […] is inherently starchy. Try this delicious combination for yourself and pair this chutney with my deconstructed samosa recipe. Traditional green chutney for chaat was usually made with seasonal ingredients such as raw […]

Leave a Comment

Recipe Rating