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Written by Shikha   |   Last updated: February 19, 2026

 

Stuffed Dates

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This is by far the cleanest, healthiest, yummiest, and easiest dessert out there. With just 4 clean and healthy ingredients and ready in under 20 minutes, what’s not to love about these stuffed dates? There’s no added fat and no added sugar, just clean and natural sugar, fats, and flavors.  
Servings: 3
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients 

  • 30 Medjool dates
  • 1 cup walnuts, (chopped)
  • 1 teaspoon ground cardamom
  • 1/4 cup pistachios, (finely chopped)

Instructions 

  • Preheat oven to 350 degrees F.
  • In a small mixing bowl, mix walnuts, cardamom, and pistachios. 
  • To pit dates, make small slits lengthwise and discard pits.
  • Fill each date with 1/2-1 teaspoon of mixture.  
  • Arrange dates on a baking sheet lined with parchment paper and bake for 10-15 minutes.
  • Store in an airtight container at room temperature for up to 7 days.  

BON APPÉTIT!

    Shikha - Veggiecurean founder and recipe creator
    Shikha

    Shikha, creator of Veggiecurean, develops accessible vegetarian and vegan recipes with global influences. With training from the Institute for Integrative Nutrition and culinary schools, she combines technical expertise with practical plant-based cooking. Every recipe is thoroughly tested in her home kitchen to ensure success for home cooks.

    Nutrition Disclaimer

    Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.