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Veggie Lettuce Wraps

Written by Shikha   |   Last updated: February 26, 2026

 

Veggie Lettuce Wraps

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This dish is a great way to get not only a good amount of vegetables but a wide variety, in one dish. This super-easy-to-make recipe is a frequent weeknight dinner for my family and a great alternative to stir-fried vegetables if you want a healthier option!  
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients 

  • 1 tablespoon olive oil
  • 1 onion, (thinly sliced)
  • 2 carrots, (shredded)
  • 2 celery stalks, (chopped)
  • 1/2 cup red pepper, (chopped)
  • 4 cups cabbage, (shredded)
  • 1 cup mushrooms, (sliced)
  • 1 cup water chestnuts, (finely chopped)
  • 2 tablespoons tamari
  • 2 tablespoons mirin
  • 1 tablespoon vegan fish sauce, (optional)
  • Sea salt, (to taste)
  • Freshly ground black pepper, (to taste)
  • 1 teaspoon toasted sesame oil
  • 1 head lettuce
  • Sesame seeds, (for garnish)
  • Cilantro, (for garnish)

Instructions 

  • In a large deep skillet, heat olive oil over medium-high heat. 
  • Sauté onion, carrots, and celery for about 5 minutes. 
  • Add red pepper, shredded cabbage, mushrooms, water chestnuts, tamari, salt, pepper, vegan fish sauce (if using) and mirin. 
  • Cover skillet and lower heat, cooking until vegetables are tender (about 10 minutes). 
  • Turn off the heat and stir in sesame oil.  
  • Tear large pieces off the lettuce head and fill each one with vegetables.
  • Garnish with sesame seeds and cilantro before serving. 

BON APPÉTIT!

    Shikha - Veggiecurean founder and recipe creator
    Shikha

    Shikha, creator of Veggiecurean, develops accessible vegetarian and vegan recipes with global influences. With training from the Institute for Integrative Nutrition and culinary schools, she combines technical expertise with practical plant-based cooking. Every recipe is thoroughly tested in her home kitchen to ensure success for home cooks.

    Nutrition Disclaimer

    Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.