Kale & Pine Nut Stir Fry
Kale & Pine Nut Stir Fry
This simple preparation truly brings out the best in kale. It’s a great alternative to a cold salad, and it makes a great side dish with plain pasta or rice. The best part? Kids love it too!
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Total Time: 17 minutes
- Allergens: Nuts
- Servings: 4
Ingredients
- 1 tablespoon olive oil
- 1 bunch kale (ribs removed, coarsely chopped)
- 2-3 cloves garlic (minced)
- Sea salt
- 1/4 cup freshly grated parmesan
- 1/2 tablespoon red pepper chili flakes
- 1/4 cup pine nuts
Instructions
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Heat oil in a large skillet over medium heat.
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Add kale, tossing frequently until wilted (about 4-6 minutes).
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Add garlic and sea salt and toss for 2-3 minutes.
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Add parmesan and red chili pepper flakes, and toss to combine.
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In a separate pan, dry roast pine nuts until you can smell the aroma of nuts (about 1-2 minutes).
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Serve kale garnished with toasted pine nuts.