Baked Cauliflower Soup
Baked Cauliflower Soup
My husband loves cauliflower, so it's a good thing I can purchase it all year round. Cauliflower is a super-hearty vegetable that actually holds its taste and flavor well, even in winter. This simple and delicious recipe really brings out cauliflower’s sweet and woody flavors.
Ingredients
- 1 large cauliflower head
- 4 tablespoons olive oil
- 1 teaspoon sea salt
- 1 large onion, (diced)
- 4 cups vegetable stock
- Pepper
- 1/2 cup uncooked quinoa
- 1 tablespoon coconut sugar
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
Instructions
The Cauliflower
- Preheat oven to 350 degrees F.
- Place the whole cauliflower head in a 9x13 baking dish.
- Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt.
- Add ½ cup water to the dish.
- Bake uncovered until the knife cuts easily through the core (about 1.5 hours).
- Remove cauliflower from the oven and allow to cool.
The Soup
- Coarsely chop baked cauliflower and set aside.
- Heat the remaining 2 tablespoons of olive oil in a large saucepan over medium heat.
- Add onion and cook until soft and translucent (about 15 minutes).
- Add cauliflower and 4 cups water or vegetable stock.
- Simmer until cauliflower is very soft (about 10 minutes).
- In a blender, puree mixture in very small batches until smooth.
- Transfer back to the pot and bring to a simmer.
The Quinoa
- Preheat oven to 340 degrees F.
- In a large mixing bowl, add quinoa, coconut sugar, and salt, stirring to combine.
- Place mixture in a small saucepan and add coconut oil and maple syrup, then warm over medium heat for 2-3 minutes, whisking frequently until combined and no visible separation.
- Immediately pour mixture over dry ingredients and stir to combine until quinoa is thoroughly coated.
- Arrange on a large baking sheet and spread into one even layer, then bake for 20-25 minutes.
- Remove from oven and stir/toss mixture.
- Let cool completely. This can be made ahead of time and stored in an airtight container.
The Soup & The Quinoa
- Ladle soup into bowls.
- Garnish with crispy quinoa.
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