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Chopped Sprouts Salad


Chopped Sprouts Salad

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There is something extremely satisfying about the process of making sprouts at home. It’s slow, kind of like growing your own food, but don't worry, making them for this particular salad is easy. I love to add fruit and lemon juice to this dish to make it a bit sweet and tart.
Servings: 1
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 cup sprouted moong beans
  • 2 tablespoons red onions, (chopped)
  • 1 tablespoon tomatoes, (chopped)
  • 2 tablespoons orange bell pepper, (chopped)
  • 1 tablespoon apples, (chopped)
  • 2 tablespoons pomegranate kernels
  • 1 tablespoon cucumber, (chopped)
  • Salt & pepper
  • Lemon juice


  • Clean 1 cup green moong beans in bowl of 3 cups water.
  • Soak beans in water for 8 hours.
  • Drain in colander and transfer to clean muslin cloth, then tie closed with tight knot.
  • Keep in container and partially cover.
  • Leave in dark, undisturbed place until they sprout (about 24-48 hours).
  • Once sprouted, remove from cloth and refrigerate for up to 5 days.  
  • Mix all ingredients together.
  • Serve immediately.  

Bon appétit!