Chopped Sprouts Salad
Chopped Sprouts Salad
There is something extremely satisfying about the process of making sprouts at home. It’s slow, kind of like growing your own food, but don't worry, making them for this particular salad is easy. I love to add fruit and lemon juice to this dish to make it a bit sweet and tart.
Ingredients
- 1 cup sprouted moong beans
- 2 tablespoons red onions, (chopped)
- 1 tablespoon tomatoes, (chopped)
- 2 tablespoons orange bell pepper, (chopped)
- 1 tablespoon apples, (chopped)
- 2 tablespoons pomegranate kernels
- 1 tablespoon cucumber, (chopped)
- Salt & pepper
- Lemon juice
Instructions
- Clean 1 cup green moong beans in bowl of 3 cups water.
- Soak beans in water for 8 hours.
- Drain in colander and transfer to clean muslin cloth, then tie closed with tight knot.
- Keep in container and partially cover.
- Leave in dark, undisturbed place until they sprout (about 24-48 hours).
- Once sprouted, remove from cloth and refrigerate for up to 5 days.
- Mix all ingredients together.
- Serve immediately.
Bon appétit!
Nutrition Disclaimer
Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.
