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Super Greens Salad

Written by Shikha   |   Last updated: February 17, 2026

 

Super Greens Salad

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Kale truly is “the king of greens” -- it’s got such a variety of flavor boosts both sweet and tangy, and it tastes so good. My family can never have enough of this salad, which is fine with me because it’s healthy and super-easy to make! 
Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients 

  • 2 bunches kale, (Lacinato, Dinosaur or Tuscan)
  • 1 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 3 tablespoons olive oil
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 1/2 cup grapes, (halved)
  • 1 tablespoon pine nuts

Instructions 

  • Remove kale leaves from stems and slice super-thin.
  • Put kale in large bowl and sprinkle with salt and lemon juice.
  • Mix really well and let sit for 5 minutes.  
  • While kale is sitting, whisk oil, mustard, and honey.  
  • In salad bowl, mix together kale, grapes, and pine nuts.
  • Drizzle with dressing and serve immediately.

Bon appétit!

    Shikha - Veggiecurean founder and recipe creator
    Shikha

    Shikha, creator of Veggiecurean, develops accessible vegetarian and vegan recipes with global influences. With training from the Institute for Integrative Nutrition and culinary schools, she combines technical expertise with practical plant-based cooking. Every recipe is thoroughly tested in her home kitchen to ensure success for home cooks.

    Nutrition Disclaimer

    Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.