The Best Vegan Egg Free (Eggless) Quiche with Sun-Dried Tomatoes & Greens

Love quiche, but eating vegan? This creamy and cheesy vegan egg or eggless quiche recipe is just what you need to create a satisfying meal.

Quiche is perfect for any meal or get-together and absolutely YES it can be plant-based! This egg-free quiche can be made with whatever you have in your pantry. This vegan egg quiche recipe is light, fluffy, delicious, and full of flavor and protein (it has tofu!).

Having made this dish dozens of times for friends and family, this recipe is loaded with spinach, olives, and sun-dried tomatoes – the flavor combination is so elegant. As a matter of fact, the temptation is there for me to turn them into some mini quiches, what a wonderful party idea, pro tip for you!

Can You Make Quiche Without Eggs?

I get this question all the time and am so excited to clear up the confusion…YES, you can make quiche without eggs. There are a lot of people who either have an egg allergy or intolerance that love eggs but can no longer eat them.

Making this vegan egg quiche will satisfy all your quiche or egg cravings! I guarantee it will still have the same texture as an all-egg quiche, but in my opinion tastes so much better! If you are looking for more egg-free favorites check out my curried tofu scramble, which is quick to be devoured from my brunch table.

What Can You Use as an Egg Substitute in Vegan Quiche?

Saying no to the cholesterol and all the saturated fats, tofu is by far the best egg substitute in this recipe. The texture is still creamy, light, and soft. This egg-free quiche recipe has a vegan quiche crust being used as the perfect vessel to add any quiche flavor combination your mind can fathom.  

Vegan Quiche Crust Ingredients

• Ground Flaxseeds – gives such a nutty flavor and is used as a binder instead of eggs.
• Almond Flour or Almond Meal – either option will be just fine.
• All-purpose Flour or Gluten-Free All-Purpose Flour – I use whichever I have on hand at the time.
• Salt and Olive Oil – necessary to bring all the ingredients together for a perfect vegan crust. 

Vegan EGG-FREE Quiche Filling Ingredients

• Olive Oil and Garlic- the perfect base for sautéing all the vegetables.
• Sun-dried Tomatoes – for a sweet-tart flavor and chewy texture.
• Black Olives – for a salty and mildly sweet flavor.
• Spinach – not only healthy but adheres to any spices you add to them, they hold up well in this recipe and can keep their green color profile while lending their earthy flavor. 
• Tofu – using firm tofu is best in this recipe as it crumbles easily, blends well with these vegetables without falling apart, and it also stands up well to the robust spice flavors.
• Almond Milk and Nutritional Yeast – for that thick and creamy texture this filling is known for.
• Onion Powder – having the right balance of seasonings is what an utterly delicious quiche is known for.
• Turmeric – gives the custard-like filling a lovely bright yellow color.

How To Make Eggless or Vegan EGG-FREE Quiche with Sun-Dried Tomatoes

Here are the steps you need to take to make this vegan egg quiche recipe. It is broken out to show you how to prepare the crust, prepare the filling, and then put it all together to bake.

STEP 1: PREPARE THE CRUST

1. Preheat the oven to 350 degrees F. Lightly grease a 9-inch quiche pan or a 9-inch pie pan and set aside.
2. In a small bowl, combine ground flaxseeds and water and set aside.
3. In a food processor, add almond flour or almond meal, all-purpose flour, salt, and pulse to combine.
4. While the food processor is running, slowly drizzle in olive oil and flaxseed/water mix. If needed, add an additional 1-2 tablespoons of water until the dough sticks together when pressed between your fingers.
5. Add the dough into the pan and press the mixture evenly on the bottom and sides of the pan, making sure to press firmly and evenly throughout the dish.
6. Poke a few holes using a fork in the bottom of the crust, then bake for 12 minutes, raising the oven temperature to 375 degrees F.

STEP 2: PREPARE THE VEGETABLES

1. In the meantime, add olive oil to a medium skillet, over medium heat. Add garlic and sun-dried tomatoes and sauté for about 3-4 minutes.
2. Add the spinach and olives and stir until the spinach wilts. Remove from heat and set aside.
3. In a food processor, add drained tofu, unsweetened almond milk, nutritional yeast, onion powder, turmeric, and salt, blending until smooth and scraping down the sides of the blender as needed.
4. Add the cooked vegetable mixture to the blender and pulse a few times until fully combined. Be sure not to over-blend; you want there to be a lot of texture left.

STEP 3: ASSEMBLE & BAKE

1. Once the crust is finished baking, pour the filling from the blender into the crust, and spread evenly using a spatula. Put back in the oven and bake until firm to the touch, this should take about 35 minutes.
2. Allow the quiche to cool for about 10-15 minutes before slicing. This will go great with a fresh salad like my raspberry spinach salad!

Vegan Egg Free Quiche FAQ

Here are some of the most frequently asked questions about making eggless quiche and the answers to those questions.

What Should I Serve with Vegan Egg Quiche?

Because quiche is not assigned to any particular meal category, it is so versatile. Here are a few side options to impress your guests:

• warm vegan keto seed bread
• bowl of no-cream tomato soup
• sweet tequila fruit salad

Now you have the perfect spread, don’t forget to invite me!

How Can I Make Vegan EGG-FREE Quiche Creamy and Cheesy?

Here are a couple of tips to get just the right consistency, if you want it to be creamier, add a bit more nutritional yeast or simply add 1 tablespoon of coconut milk to the filling. You can also add ¼ cup of vegan cheese to the mixture as well before baking. 

What Other Vegetables Can I Put in Vegan Eggless Quiche?

The wonderful thing about quiche is that you can add any vegetable you have in your pantry. Some that you might want to try include zucchini, artichokes, cauliflower, tomatoes, mushrooms, leeks, asparagus, sweet potatoes, and caramelized onions.

How To Reheat Vegan EGG-FREE Quiche?

This quiche can easily be reheated in a 350°F oven for about 20-25 minutes, or until fully heated through. Slices can also be re-warmed in the microwave.

How Long Does Vegan EGG-FREE Quiche Last in the Fridge?

Refrigerate leftovers for about 5 days, in an air-tight container.

Can Vegan Quiche Crust with Eggless Quiche Filling Be Put in the Freezer?

It is best not to freeze quiche. However, this quiche crust can be made ahead of time and frozen to save time. When it is time to bake just add 5-7 minutes to the baking time.

By using tofu, veggies, and turmeric for vegan EGG-FREE quiche filling inside a vegan quiche crust, you can create a tasty and healthy meal!

Get ready to make the easiest vegan brunch menu by using just a few ingredients. All you need is tofu, veggies, and turmeric in this vegan egg-free quiche filling inside a vegan quiche crust. Add a slice of vegan keto seed bread and voila, you have just created a tasty and healthy meal! 

A few things to remember, using firm tofu is necessary, turmeric is necessary for that beautiful egg color, and nutritional yeast is non-negotiable if you want that creamy texture. If you don’t have the vegetables this recipe calls for, don’t sweat it, you can use some of the other options mentioned above.

Nutritional Information

There are a multitude of health benefits to eating eggless quiche, if prepared as directed.  Here are a few you can gain by using the ingredients in this dish.

• Flaxseeds – High in Omega-3, vitamin B, Magnesium, Iron, and Fiber, and can aid in constipation, lowering cholesterol and blood pressure levels, and is packed with antioxidants.
• Almond Flour – Rich in unsaturated fats and fiber and can prevent heart disease, lower cholesterol levels, strengthen the immune system, and protect against diabetes.
• Olive Oil – Rich in healthy monounsaturated fats which can help prevent strokes, protect against heart disease, and may help against Alzheimer’s Disease. 
• Garlic – Can improve cholesterol levels, lower blood pressure, and can help fight sickness.
• Sun-dried tomatoes – They are a great source of lycopene, which may help reduce the chance of health conditions like cancer. They are also high in Vitamin C, Vitamin K, Niacin, Manganese, and Potassium.
• Black Olives – High in vitamin E, rich in antioxidants, and a source of good fats. It is also a great source of calcium and iron.
• Spinach – A superfood that is packed with nutrients that help improve blood glucose levels, lower the risk of cancer and improve bone health.
• Tofu – Contains fiber, calcium, and omega-3 that can reduce the risk of anemia, help strengthen bones, improve the body’s metabolic rate, and provide relief from gout.
• Almond Milk – This can help prevent high blood pressure and contains added vitamin E, which can contribute to overall heart health. Almond milk is also rich in added B vitamins and iron, which helps with muscle healing and strength.
• Turmeric – A powerful antioxidant, is a natural inflammatory, and is good for your skin.
• It’s healthy
• It’s vegan
• It’s egg free
• It’s dairy-free

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-BON APPÉTIT!