Kale & Pine Nut Stir Fry
Kale & Pine Nut Stir Fry
This simple preparation truly brings out the best in kale. It’s a great alternative to a cold salad, and it makes a great side dish with plain pasta or rice. The best part? Kids love it too!
Ingredients
- 1 tablespoon olive oil
- 1 bunch kale, (ribs removed, coarsely chopped)
- 2-3 cloves garlic, (minced)
- Sea salt
- 1/4 cup freshly grated parmesan
- 1/2 tablespoon red pepper chili flakes
- 1/4 cup pine nuts
Instructions
- Heat oil in a large skillet over medium heat.
- Add kale, tossing frequently until wilted (about 4-6 minutes).
- Add garlic and sea salt and toss for 2-3 minutes.
- Add parmesan and red chili pepper flakes, and toss to combine.
- In a separate pan, dry roast pine nuts until you can smell the aroma of nuts (about 1-2 minutes).
- Serve kale garnished with toasted pine nuts.
Bon appétit!
Nutrition Disclaimer
Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.
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