Apple Cinnamon & Walnut Oatmeal
Apple Cinnamon & Walnut Oatmeal
There's nothing quite like a warm bowl of oatmeal on a cold fall or winter morning, right? While quick-cooking oats are convenient because they're ready in less than 5 minutes, the texture of steel-cut oats is just so much better. (Plus, as long as you remember to soak them the night before, these oats can be ready in just 15 minutes!) I love the classic combination of apples and cinnamon, and adding the walnuts brings in some crunchiness and heart-healthy fats. Throw in some maple syrup and this is an indulgent yet very healthy meal to start the day!
Ingredients
- 1 cup steel-cut oats, (gluten-free if preferred)
- 1 1/2 cups plant-based milk of choice
- 1/4 cup maple syrup
- 1 cup red apple, (unpeeled, chopped)
- 1/4 teaspoon cinnamon
- 1/2 cup walnuts, (chopped)
Instructions
- The night before, place the steel-cut oats in a small bowl and add water over the top to soak. Let it soak overnight in the refrigerator.
- The morning of, pour the plant-based milk into a medium saucepan and heat over medium heat, then let it warm through and simmer for 1 minute.
- Drain the oats and add them to the plant-based milk in the pan. Bring the mixture to a boil, then reduce to a gentle simmer and cook for 10-15 minutes on low, stirring occasionally. (If you like your oatmeal thicker and dryer, cook for an additional 5 minutes.)
- Take the pan off of the heat and stir in the maple syrup, chopped apples, cinnamon, and walnuts. Mix well and cover it with a lid, then let it sit for 5 minutes so all the flavors come together and the apples soften slightly.
- Serve immediately.
Bon appétit!
Nutrition Disclaimer
Nutrition information is an estimate provided as a courtesy and may vary depending on ingredients used. This content is not intended as medical or dietary advice.
