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Frequently Asked Questions

Vegetarian breakfasts go well beyond cereal and toast. Scrambles made with tofu or paneer, savory Indian dishes like poha and upma, oatmeal, pancakes, parfaits, muffins, and granola are all great options. The key is mixing in protein from ingredients like chickpea flour, Greek yogurt, chia seeds, or tofu so breakfast keeps you full through the morning.

Our highest-protein breakfast recipes include the Curried Tofu Scramble, Chickpea Pancakes (/chickpea-pancakes/), and Greek Yogurt with Chia Seed. Tofu, chickpea flour, Greek yogurt, and chia seeds are all excellent plant-based protein sources for breakfast.

 

The fastest options here are the Apple Cinnamon Walnut Oatmeal, the Cardamom Chia Parfait which you can make the night before, and the Coconut Fruit Parfait. Granola and muffins can also be batch-made on the weekend and grabbed throughout the week.

Yes — Indian breakfasts are a specialty here. Try the Curried Poha which is spiced flattened rice, the Sabudana Khichdi which is a tapioca pearl pilaf, the Indian Cream of Wheat also known as upma, or the Greek Yogurt with Chia Seed Indian-Style.

Most of our breakfast recipes are naturally egg-free and vegan. The pancakes, scrambles, parfaits, and Indian breakfasts all skip eggs entirely and use plant-based ingredients instead.